This is an herbal blend of Chamomile, Spearmint, and Lemon Grass. It contains all the relaxing properties of caffeine free herbal tea with a full flavor. Chamomile provides the relaxing base, while Spearmint adds a touch of flavor. A pinch of Lemon Grass rounds out the background of this tea. Steep a cup at night before bed and be prepared to drift into sleep.
This tea contains no caffeine | Steep at 212° for 5 minutes.
I bought a night time tea and a tea for tension to help me reduce my stress that was building up in unhealthy ways. I was unable to go to bed easily and would not sleep through the night.
Then I decided to create a tea to replace my night time tea. The tea I was drinking was made by a company and contained ingredients that just didn't work for me or sometimes would leave me with a headache but still providing a calming affect.
It was hit or miss, but Chamomile has always worked for me growing up, and recently I was turned onto Eucalyptus and Spearmint body wash for relaxation. That sparked the idea of introducing Spearmint.
Next the night time tea I had did have a flavor that I couldn't pinpoint but did enjoy. Then I realized it was just a touch of Lemon Grass.
With this combination I had all the affects of these calming teas with a full rounded flavor. This tea works for me and hopefully it will help someone else get a good nights sleep and relieve the tension of the day and get a full nights rest again.
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