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Small pieces of roasted cacao beans are referred to as the nibs. Packed with antioxidants, cocoa nibs are considered to be a "super food".

They are also thought to prompt the release of serotonin in the brain, the "feel good" hormone. Nibs also contain flavonoids, which are anti-inflamatories that protect the heart and arteries.

Cinnamon (Dalchini) is a herb traditionally used by many ancient cultures. It is indicated for a variety of ailments including gastrointestinal problems, urinary infections, relieving symptoms of colds and flu and has remarkable anti-fungal and anti-bacterial properties.

Some studies have shown that Cinnamon helps people with diabetes metabolize sugar better.

Indigenous to West Africa, the kola nut is the fruit of the Cola acuminata and Cola nitida trees. A staple in many of the region's counties, it is where we get the flavoring for many of our carbonated cola drinks. The kola nut has a high caffeine content and is prized for its stimulant effects.