Chamomile tea is a favorite herbal tea that many use if they have trouble sleeping. It has natural sedative, antiinflamatory and antispasmodic properties so is also good for cramps. Peach is a good source of vitamins - most B group vitamins, including folacin (B9) and niacin (B3 or PP), vitamin C, and biotin (vitamin H).
Passion Flower Tea Benefits have been recognized for over 200 years by native American Indian tribes as being effective in sedating and calming the nerves. Traditional medicine practitioners also widely acknowledge the painkilling and blood pressure lowering properties of this herb.
Feeling tense unable to sleep, moody, anxious or prompt to depression this combination will help with calming the nerves and aide your brain.
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