Nutritional information for brewed tea depends on factors such as: the amount of tea steeped per serving size, the temperature of the water, what is included in the blend, etc. For this reason, we don't necessarily have readily available nutritional panels for our teas.
We offer Nutritional Information for some of our products, like our honey
, rock sugar, tea cookies
, and Matcha Sticks - Sweet
. This information is found past the reviews on each product page.
For our selections of black, green or white tea, in which the only ingredient is tea leaves, the brewed teas contain zero calories, and less than 1% of any other nutrient. This is in part due to the fact that we don't actually consume the tea leaves.
Herbal blends which include fruit pieces range, but may contain 5-9 calories for an 8oz cup on average.
Matcha is a different example because we do consume the leaves. We'll be happy to provide more information upon request.
You'll be happy to know that tea can be a fantastic addition to a low-carb diet. Most teas are virtually carb-free, containing less than 0.5g of carbs per cup.
Herbal blends that contain fruit pieces are also low in carbohydrates, ranging from 1g to 5g of carbs per cup. This makes tea among the healthiest sweet treats you can include in your low-carb diet.
Great news! We do not add sugar or other sweeteners to any of our teas (the only exception being the "sweet matcha" sticks and liquid chai concentrates).
Our fruit herbals contain dried apple, mango and other fruit pieces. The drying process removes the sugar naturally found in fruit, so while tasting sweet, they contain very few calories.
If you like to sweeten your tea, we recommend honey
. However, if you prefer your teas unsweetened, our products are sure to please.