Pitta constitution people are the go-getters, those who love action and love a lifestyle of high impact activities. Pittas body temperature runs hot by nature, which represents fire element. Thus, the teas best suited are those with cooling qualities and sweet or bitter in taste. Therefore, Mint teas are a great option because it has a cooling effect, and adding sweet fruit to the mint tea is flavorable too. Mint tea is also a good anti-stress tea, as is chamomile tea--great for relaxing the mind and the body. Mixing Mint, sweetness of fruit and chamomile in a tea blend would be a route to bring Pitta Dosha into balance. Take an online quiz for fun to see which dosha you are or see an Ayurvedic practitioner to find out more about your constitution. (This blend is simply an intentional and symbolic representation of supportive philosophy for one Dosha within Ayurveda and is not a health directive nor recommendation.)
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